FLOUR NUTRITION FACTS

NUTRITION FACTS & INGREDIENT ANALYSIS

Organic Spelt: containsniacin, fiber, magnesium, phenoliccompounds (antioxidant), zinc, phosphorus, manganese, copper, riboflavin, potassium, pyridoxine(B6) and beta-carotene, nephyto nutrient plant lignans and protein. It protects the body against cardiovascular risk factors, may reduce the level of cholesterol and lipoprotein. It is an anti-cancer agent, clears artery wall (atherosclerosis), lowers diabetes, combats gallstones, may reduce asthma, protects against breast cancer, improves digestion, relieves migraines, combats heart disease and protects against strokes. Spelt belongs to the group of non-scientifically established “gluten grains”. People who are prone to wheat-related conditions like gluten-sensitive enteropathies or celiac spruce should consult their physician before consuming spelt.

Nutrition Facts – ORGANIC SPELT

Serving Size: 1/4 cup (30g)

Amount Per Serving

Calories 85 (All Natural)                          Calories from Fat

                                                                                           9  

                                                                                % Daily Value*

Total Fat (1g)                                                                    2%

  Saturated Fat (0g)                                                             0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                  0%

Cholesterol (0mg)                                                            0%

 

Sodium, Na (0mg)                                                             0%

Total Carbohydrates (21g)                                              7%

  Dietary Fiber (5g)                                                           20%

  Sugars (0g)                                                                        

Protein (0g)                                                                        0%

Iron, Fe                                                                               5%

 

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                 25g           30g

Organic Kamut: contains a good amount of protein, potassium, vitaminE, magnesium, zinc, aminoacids, phosphorus, and thiamin. It is low- glycemic, boosts energy and helps digestion. Kamut belongs to the group of non-scientifically established “gluten grains”. People who are prone to wheat-related conditions like gluten-sensitive enteropathies or celiac spruce should consult their physician before consuming Kamut. 

Nutrition Facts – ORGANIC KAMUT

Serving Size: 1/3 cup (35g)

Amount Per Serving

Calories 130(All Natural)                        Calories from Fat

                                                                                          10  

                                                                                % Daily Value*

Total Fat (1g)                                                                   2%

  Saturated Fat (0g)                                                            0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                 0%

Cholesterol (0mg)                                                            0%

Sodium, Na (0mg)                                                            0%

Potassium (0g)                                                                  0%

Total Carbohydrates (25g)                                              8%

  Dietary Fiber (4g)                                                           16%

  Sugars (0g)                                                                         

Protein (5g)                                                                      10%

Iron, Fe                                                                               4%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

 Dietary Fiber                                               25g           30g

Organic Millet Flour: contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is particularly high in the minerals iron, magnesium, phosphorous, and potassium. Millet is also richin phytochemicals, including Phyticacid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk. It soothes the digestive system, aids in alleviating asthmatic problems, assists in relieving migraines, helps improve thyroid function, lowers blood pressure, reduces the risk of heart attacks, promotes healthy bone development, strengthens nervous system, helps metabolize fats, increases weight loss, combats diabetes, protects against breast cancer, anti-acid forming agent, non-glutinous and fights against ulcers.

Nutrition Facts – ORGANIC MILLET

Serving Size: 1/4 cup (30g)

Amount Per Serving

Calories 110 (All Natural)                          Calories from Fat

                                                                                           11  

                                                                                % Daily Value*

Total Fat (1g)                                                                    2%

  Saturated Fat (0g)                                                             0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                   

  Polyunsaturated Fat (0g)                                                  0%

Cholesterol (0mg)                                                               0%

 

Sodium, Na (2mg)                                                             0%

Total Carbohydrates (22g)                                              7%

  Dietary Fiber (2.5g)                                                         10%

  Sugars (0g)                                                                        

Protein (3g)                                                                        0%

Iron, Fe                                                                               5%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                 25g           30g

Organic Gluten-Free Oat Flour: contain iron, zinc, magnesium, manganese, phosphorus, selenium, niacin, vitamin B6, and vitamin E, insoluble and soluble fiber, beta glucan (immune system booster), lignans and they are rich in B-vitamins, calcium, protein and they are low in sodium and unsaturated fat. They are absorbed into the bloodstream at a very slow rate, high in dietary fiber, and rich in antioxidants. Whole grain oats help reduce LDL cholesterol, fight digestive system problems and bowel related cancers. They combat colon, breast, ovarian, and prostate cancers. Whole grain oats help reduce high cholesterol, high blood pressure and they help prevent heart disease, obesity and diabetes.

Nutrition Facts – ORGANIC GLUTEN-FREE OAT FLOUR

Serving Size: 1/3 cup (40g)

Amount Per Serving

Calories 160 (All Natural)                        Calories from Fat

                                                                                          25  

                                                                                % Daily Value*

Total Fat (3g)                                                                      4%

  Saturated Fat (0.5g)                                                            3%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                 0%

Cholesterol (0mg)                                                            0%

Sodium, Na (0mg)                                                            0%

Potassium (0g)                                                                  0%

Total Carbohydrates (26g)                                              9%

  Dietary Fiber (4g)                                                           17%

  Sugars (0g)                                                                        

Protein (7g)                                                                      10%

Calcium                                                                                                       2%

Iron, Fe                                                                               10%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

 Dietary Fiber                                               25g           30g

Organic Amaranth: is highly vitamin-richand is a good source of vitamin A, vitamin B6, vitamin K, vitamin C, folate and riboflavin, includes numerous minerals such as calcium, potassiumiron, copper, zinc, magnesium, phosphorus and especially manganese, is extremely high in protein (up to 30% more than wheat flour, rice and oats), contains the amino acids lysine and methionine (dietary fiber and essential amino acids, including lysine which has clinically shown potential for combating cancer, are prominent in amaranth), decreases cholesterol levels, is gluten and wheat freeincreases red blood cell counts, helps to reduce hypertension and heart disease, assists in lowering blood pressure, helps to boost the body’s immune system, enhances the digestive system, aids in slowing the development of the graying of hair, helps to combat osteoporosis and improves brain and memory function.

Nutrition Facts – ORGANIC AMARANTH

Serving Size: 1/4 cup (47g)

Servings Per Container 9

Amount Per Serving

Calories 195 (All Natural)                     Calories from Fat

                                                                                     25   

                                                                        % Daily Value*

Total Fat (3g)                                                           0.05%

  Saturated Fat (0g)                                                        0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                 0%

Cholesterol (0mg)                                                            0%

Sodium, Na (0mg)                                                           0%

Total Carbohydrates (36g)                                         0.11%

  Dietary Fiber (6g)                                                        0.24%

  Sugars (0g)                                                                         

Protein (7g)                                                                      0%

Calcium, Ca                                                                  0.08%

Iron, Fe                                                                           0.6%

Magnesium                                                                     0.3%

Zinc                                                                                 0.1%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                 25g           30g

Flaxseeds: are rich in alpha linolenic acid (ALA), an omega-3 fat that is a precursor to the form of omega-3 found in fish oils called eicosapentaenoic acid or EPA and they include all ten essential fatty acids. They may significantly reduce blood pressure, protection against atherosclerosis, improve cardiovascular health, lower cholesterol thereby significantly reducing the risk of heart disease, contain omega-3 fatty acids that include anti-inflammatory properties, may reduce blood clotting; thereby lessening the chance of a heart attack and they protect against Angina (chest pain) and inhibits inflammatory reactions that cause artery-hardening plaque and

poor circulation. Flaxseeds control constipation, hemorrhoids, diverticular disorders and gallstones, menopausal symptoms, menstrual cramps, female infertility and endometriosis. They fight against kidney disease, along with arthritis, prostate cancer, hypertension and even psoriasis.

Nutrition Facts – FLAXSEEDS

Serving Size: 2 tbsp (13g)

Servings Per Container 69

Amount Per Serving

Calories 60 (All Natural)                          Calories from Fat

                                                                                        40  

                                                                                % Daily Value*

Total Fat (4.5g)                                                             7%

  Saturated Fat (0g)                                                         1%

  Monounsaturated Fat (1g)

  Trans Fat (0g)          

  Omega-3  2400mg                                       

  Polyunsaturated Fat (3.5g)                                            0%

Cholesterol (0mg)                                                            0%

Sodium, Na (0mg)                                                           0%

Total Carbohydrates (4g)                                               1%

  Dietary Fiber (4g)                                                           15%

  Sugars (0g)                                                                        

Protein (3g)                                                                       8%

Vitamin A                                                                           0%

Vitamin C                                                                           0%

Calcium, Ca                                                                        2%

Iron, Fe                                                                               4%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                 25g           30g

FDA Regulation of Health Claims for Food and Supplements

Federal law allows for certain claims to be made in the labeling of food and supplements. These include claims approved by the Food and Drug Administration that show a strong link, based on scientific evidence, between a food substance and a disease or health condition. These approved claims can state only that a food substance reduces the risk of certain health problems - not that it can treat or curea disease. Two examples of approvedclaims are: "The vitamin folic acid may reduce the risk of neural tube defect-affected pregnancies," and "Calcium may reduce the risk of the bone disease osteoporosis."

                        Vitamin Foods, Inc. Disclaimer for Its Food Products

Vitamin Foods, Inc. food products are not intended to make, express, imply health or disease claims, as all the ingredients are naturally grown organic foods, not drugs. Vitamin Foods, Inc. food products are not intended to replace medications from your physician. You are advised to consult with your physician with regards to matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention. DO NOT stop taking medications without first consulting with your physician. These statements have not been evaluated by the Food and Drug Administration.

VITAMIN FOODS, INC.

P.O. BOX 181

VALENCIA, PA 16059

724-443-4022