Pancake, Baking & Pastry Flour - 3 (16 oz.)

Price: $17.99

Availability: in stock

Prod. Code: VFI - 19HH




Spelt: contains niacin, fiber, magnesium, phenolic compounds (antioxidant), zinc, phosphorus, manganese, copper, riboflavin, potassium, pyridoxine (B6) and beta-carotene, nephytonutrient plant lignans and protein. It protects the body against cardiovascular risk factors, may reduce the level of cholesterol and lipoprotein. It is an anti-cancer agent, clears artery wall (atherosclerosis), lowers diabetes, combats gallstones, may reduce asthma, protects against breast cancer, improves digestion, relieves migraines, combats heart disease and protects against strokes. Spelt belongs to the group of non-scientifically established “gluten grains”. People who are prone to wheat-related conditions like gluten-sensitive enteropathies or celiac spruce should consult their physician before consuming spelt. 

Dark Rye: is rich in manganese, fiber, phosphorus, iron, potassium, zinc, protein, vitamin A, vitamin B, and magnesium. It promotes weight loss, prevents gallstones, reduces the risk of acquiring Type-2 Diabetes, combats cardiovascular disease, aids gastrointestinal health, anti-cancer agent, fights against heart disease, soothes asthma and lowers cholesterol.

Millet: contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is particularly high in the minerals iron, magnesium, phosphorous, and potassium. Millet is also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk. It soothes the digestive system, aids in alleviating asthmatic problems, assists in relieving migraines, helps improve thyroid function, lowers blood pressure, reduces the risk of heart attacks, promotes healthy bone development, strengthens nervous system, helps metabolize fats, increases weight loss, lowers cholesterol, combats diabetes, protects against breast cancer, anti-acid forming agent, non-glutinous and fights against ulcers. 

Kamut:c ontains a source of protein, potassium,vitamin E, magnesium, zinc, amino acids, phosphorus, and thiamin. It is low- glycemic, boosts energy and helps digestion. 

Nutrition Facts – ORGANIC PANCAKE, BAKING & PASTRY FLOUR                                  

Serving Size: 1/4 cup (30g)


Amount Per Serving

Calories 108(All Natural)                        Calories from Fat


                                                            % Daily Value*

Total Fat (1g)                                                                   2%

  Saturated Fat (0g)                                                           0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                 0%

Cholesterol (0mg)                                                            0%

Sodium, Na (0mg)                                                            0%

Potassium (0g)                                                                 0%

Total Carbohydrates (22g)                                              7%

  Dietary Fiber (5g)                                                           20%

  Sugars (1g)                                                                        

Protein (4g)                                                                       8%

Iron, Fe                                                                               6%

Calcium                                                                              1% 

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.


                                                Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

  Dietary Fiber                                               25g           30g