Oatmeal Raisin Cookie Mix - 5 lbs.

Price: $29.99

Availability: in stock

Prod. Code: VFI - 13BB

ORGANIC FOOD & BEVERAGE INGREDIENT PROFILE LISTING

OATMEAL RAISIN COOKIE MIX

Organic Rolled Regular Whole Grain Oats: contain ironzincselenium, and vitamin Einsoluble and soluble fiberbeta glucan (immune system booster), lignans and they are rich in B-vitaminscalciumprotein and they are low in sodium and unsaturated fat. They may help reduce LDL cholesterol and bowel related cancers. They combat colonbreastovarian, and prostate cancers. Steel cut oats may help reduce cholesterolhigh blood pressure and help prevent heart diseasecancer and diabetes.

Nutrition Facts – ORGANIC ROLLED REGULAR WHOLE GRAIN OATS                                  

Serving Size: ¼ Cup Uncooked (40g)

Amount Per Serving

Calories 150(All Natural)                          Calories from Fat

                                                                                           25  

                                                                                % Daily Value*

Total Fat (3g)                                                                  5%

  Saturated Fat (0g)                                                          0%

  Monounsaturated Fat (1g)

  Trans Fat (0g)                                                   

  Polyunsaturated Fat (1g)                                                0%

Cholesterol (0mg)                                                           0%

Sodium, Na (0mg)                                                           0%

Total Carbohydrates (27g)                                             9%

  Dietary Fiber (4g)                                                           16%

  Sugars (1g)                                                                        

Protein (5g)                                                                      

Vitamin A                                                                           0%

Vitamin C                                                                           0%

Calcium, Ca                                                                       0%

Iron, Fe                                                                             10%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                  25g           30g

 

Organic Spelt: contains niacin, fiber, magnesium, phenolic compounds (antioxidant), zinc, phosphorus, manganese, copper, riboflavin, potassium, pyridoxine (B6) and beta-carotene, nephytonutrient plant lignans and protein. It protects the body against cardiovascular risk factors, may reduce the level of cholesterol and lipoprotein. It is an anti-cancer agent, clears artery wall (atherosclerosis), lowers diabetes, combats gallstones, may reduce asthma, protects against breast cancer, improves digestion, relieves migraines, combats heart disease and protects against strokes. Spelt belongs to the group of non-scientifically established “gluten grains”. People who are prone to wheat-related conditions like gluten-sensitive enteropathies or celiac spruce should consult their physician before consuming spelt.

 

Nutrition Facts – ORGANIC SPELT                                 

Serving Size: 1/4 cup (30g)

Amount Per Serving

Calories 85 (All Natural)                          Calories from Fat

                                                                                           9  

                                                                                % Daily Value*

Total Fat (1g)                                                                    2%

  Saturated Fat (0g)                                                            0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                  0%

Cholesterol (0mg)                                                             0%

 

Sodium, Na (0mg)                                                             0%

Total Carbohydrates (21g)                                               7%

  Dietary Fiber (5g)                                                            20%

  Sugars (0g)                                                                        

Protein (0g)                                                                        0%

Iron, Fe                                                                                5%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                 25g           30g

ORGANIC DARK RYE

Organic Dark Rye: is rich in manganese, fiber, phosphorus, iron, potassium, zinc, protein, vitamin A, vitamin B, and magnesium. It promotes weight loss, prevents gallstones, reduces the risk of acquiring Type-2 Diabetes, combats cardiovascular disease, aids gastrointestinal health, anti-cancer agent, fights against heart disease, soothes asthma and lowers cholesterol.

Nutrition Facts – ORGANIC DARK RYE

                                  

Serving Size: 1/4 cup (30g)

 

Amount Per Serving

Calories 110(All Natural)                        Calories from Fat

                                                                                          10  

                                                                                % Daily Value*

Total Fat (1g)                                                                   2%

  Saturated Fat (0g)                                                           0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                 0%

Cholesterol (0mg)                                                            0%

Sodium, Na (2mg)                                                            0%

Potassium (0g)                                                                 0%

Total Carbohydrates (21g)                                              7%

  Dietary Fiber (7g)                                                           28%

  Sugars (1g)                                                                       3%

Protein (4g)                                                                        8%

Calcium                                                                               2%

Iron, Fe                                                                              10%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

  Dietary Fiber                                               25g           30g

Organic Millet:c ontains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is particularly high in the minerals iron, magnesium, phosphorous, and potassium. Millet is also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk. It soothes the digestive system, aids in alleviating asthmatic problems, assists in relieving migraines, helps improve thyroid function, lowers blood pressure, reduces the risk of heart attacks, promotes healthy bone development, strengthens nervous system, helps metabolize fats, increases weight loss, lowers cholesterol, combats diabetes, protects against breast cancer, anti-acid forming agent, non-glutinous and fights against ulcers.

Nutrition Facts – ORGANIC MILLET

                                  

Serving Size: 1/4 cup (30g)

 

Amount Per Serving

Calories 110(All Natural)                        Calories from Fat

                                                                                          11  

                                                                                % Daily Value*

Total Fat (1g)                                                                   2%

  Saturated Fat (0g)                                                          0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                 0%

Cholesterol (0mg)                                                            0%

Sodium, Na (2mg)                                                            0%

Potassium (0g)                                                                 0%

Total Carbohydrates (22g)                                              7%

  Dietary Fiber (4g)                                                           16%

  Sugars (0g)                                                                        

Protein (3g)                                                                        6%

Iron, Fe                                                                                5%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                   25g           30g

Organic Kamut: contains a source of protein, potassium,vitamin E, magnesium, zinc, amino acids, phosphorus, and thiamin. It is low- glycemic, boosts energy and helps digestion.

Nutrition Facts – ORGANIC KAMUT                                 

Serving Size: 1/3 cup (35g) 

Amount Per Serving

Calories 130(All Natural)                        Calories from Fat

                                                                                          10  

                                                                                % Daily Value*

Total Fat (1g)                                                                   2%

  Saturated Fat (0g)                                                           0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                 0%

Cholesterol (0mg)                                                             0%

Sodium, Na (0mg)                                                             0%

Potassium (0g)                                                                  0%

Total Carbohydrates (25g)                                                8%

  Dietary Fiber (4g)                                                             16%

  Sugars (0g)                                                                         

Protein (5g)                                                                        10%

Iron, Fe                                                                                  4%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                   25g           30g

Unsweetened All Natural Raisins: it contains very good amount of vitamin-A, A-Beta Carotene and A-Carotenoid, anthocyanins, flavanols, resveratrol, calcium, oleanolic acid, polyphenolic phytonutrients, boron, potassium, magnesium, fiber, catechin  (a phenolic antioxidant) and minerals such as selenium, copper, iron and phosphorus. Raisins relieve constipation, acidosis, fever, anemia, macular degeneration, cataract, inflammation, tooth decay, cavities, heart disease, high cholesterol, obesity issues, colon cancer, viral infections and bacterial infections. They help promote eye, bone, weight gain through building muscle, and dental health.

Nutrition Facts – ORGANIC UNSWEETENED RAISINS                                   

Serving Size: 1/4 Cup (1.4 oz)

 

Amount Per Serving

Calories 130(All Natural)                          Calories from Fat

                                                                                             0  

                                                                                % Daily Value*

Total Fat (0g)                                                                     0%

  Saturated Fat (0g)                                                             0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                  0%

Cholesterol (0mg)                                                             0%

Sodium, Na (10mg)                                                        < 1%

Total Carbohydrates (31g)                                             10%

  Dietary Fiber (2g)                                                             8%

  Sugars (0g)                                                                        

Protein (1g)                                                                      

Vitamin A                                                                         

Vitamin C                                                                          

Calcium, Ca (20mg)                                                          

Iron, Fe                                                                              

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                  25g           30g

ORGANIC VITAMIN FOODS BREAKFAST & BAKERY SPICE INCLUDED.

Organic Vanilla: is an antioxidant with many vitamins and minerals such as: magnesium, potassium, calcium and manganese that improves cognitive function, calms stomach pain, relieves stress, reduces hunger pangs, decreases joint pain, eases digestion, treats male impotency, reduces nausea during morning sickness, lowers fevers, improves nervous system functionality, anti-inflammatory agent, eases fibromyalgia, soothes arthritis, combats free radicals, lowers cholesterol, decreases high blood pressure, regulates proper heart contractions, improves depression, improves bone health and modulates metabolism.

Nutrition Facts – ORGANIC VANILLA                                   

Serving Size: 1 g

 

Amount Per Serving

Calories 3(All Natural)                          Calories from Fat

                                                                                           0  

                                                                                % Daily Value*

Total Fat (0g)                                                                  0%

  Saturated Fat (0g)                                                         0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                0%

Cholesterol (0mg)                                                           0%

Sodium, Na (0mg)                                                           0%

Potassium 17mg                                                             1%

Total Carbohydrates (<1g)                                             0%

  Dietary Fiber (0g)                                                            0%

  Sugars (0g)                                                                         

Protein (0g)                                                                      

Vitamin A                                                                           0%

Vitamin C                                                                           0%

Calcium, Ca                                                                       1%

Iron, Fe                                                                               0%

Magnesium                                                                         1%

Manganese                                                                         4%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                  25g           30g

SHELF LIFE: 1 Year

INSTRUCTIONS: Add this mix to any oatmeal recipe and enjoy!

VITAMIN FOODS, INC.

P.O. BOX 181

VALENCIA, PA 16059

info@vitaminfoodsinc.com

724-443-4022