Trail Mix (Raisins, Nuts & Seeds)  - 16 oz.

Price: $7.99

Availability: in stock

Prod. Code: VFI - 12B2

                  ORGANIC FOOD & BEVERAGE INGREDIENT PROFILE LISTING 

                                                                    TRAIL MIX

Raw Sunflower Seeds: contain healthy fats, proteins, fibers, choline which improves memory and cognitive functions, betaine, and phenolic acids, minerals, magnesium, potassium, selenium, zinc, iron, antioxidant rich vitamin E which combats cardiovascular disease and free radicals, lignans may protect against some cancers and phytochemicals. They lower cholesterol, boost energy, enhance circulatory system, lower heart disease, lower diabetes, allow your blood to clot more readily when your body sustains external wounds, aid healing process, promote healthy digestion, combat cancer,  stimulate the liver, repair cellular damage, may reduce high blood pressure, boost immune system, fight colds, provide oxygen to the muscles and may reduce tension.

Nutrition Facts – RAW SUNFLOWER SEEDS                                   

Serving Size: 1 tsp

Amount Per Serving

Calories 16 (All Natural)                                   Calories from Fat

                                                                                         13  

                                                                             % Daily Value*

Total Fat (0.5g)                                                                1%

  Saturated Fat (0.3g)                                                        2%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                   

Cholesterol (0mg)                                                            0%

Sodium, Na (0mg)                                                            0%

Total Carbohydrates (0.5g)                                             0%

  Dietary Fiber (0g)                                                             0%

  Sugars (0g)                                                                         

Protein (0.6g)                                                                     1%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                 25g           30g

Organic Raw Pumpkin Seeds: contain significant amounts of fiber, antioxidants, tryptophan, beta-carotene, carotenoids, potassium, vitamin A and vitamin C. They improve vision, keep you fuller when consuming them, lowers blood pressure, maintains healthy skin, strengthens bones, enhances mood, promotes good sleep, cancer fighter, strengthens teeth, promotes positive male sex health, lowers heart disease risk, aids weight loss, restores muscles, reduces blood glucose which is great for diabetic health and boosts immune system.

Nutrition Facts – ORGANIC PUMPKIN                                

Serving Size: 1/2 Cup (123g)

Amount Per Serving

Calories 42(All Natural)                                       Calories from Fat

                                                                                             0  

                                                                                 % Daily Value*

Total Fat (0g)                                                                    0%

  Saturated Fat (0g)                                                            0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                 0%

Cholesterol (0mg)                                                            0%

Sodium, Na (5mg)                                                            0%

Total Carbohydrates (10g)                                              3%

  Dietary Fiber (4g)                                                           16%

  Sugars (4g)                                                                        

Protein (1g)                                                                      

Vitamin A                                                                        380%                                                                         

Vitamin C                                                                           8%

Calcium, Ca (20mg)                                                           4%

Iron, Fe                                                                              10%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                25g           30g

Cashews: contain high levels of the essential minerals, such as: iron, magnesium, phosphorus, zinc, copper and manganese, fatty acid profile that contributes to good health through phytosterols, tocopherols, and sqaulene, all of which lower the risk of heart disease, combined with the nut's zero percent cholesterol content and it has high energy density and high amount of dietary fiber, both which have been attributed to a beneficial effect on weight management. It is high in magnesium content that protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue. Magnesium also works with calcium to support healthy muscles and bones in the human body. High copper content wars against free radicals, develops bone and connective tissue, and produces the skin and hair pigment melanin. Cashews work with a person's lipid profile to have a beneficial effect on those with diabetes or at risk for diabetes and may reduce risk of gallstone disease. Chemicals in cashew nuts combat gram positive bacteria, a pervasive mouth affliction that causes tooth decay, acne, tuberculosis and leprosy.

Nutrition Facts – RAW CASHEWS                               

Serving Size: 1 ounce (28g)

Amount Per Serving

Calories 160 (All Natural)                                 Calories from Fat

                                                                                       120  

                                                                            % Daily Value*

Total Fat (13g)                                                              20%

  Saturated Fat (2g)                                                        12%

  Monounsaturated Fat (7g)

  Trans Fat (0g)                                                   

  Polyunsaturated Fat (2g)                                              13%

Cholesterol (0mg)                                                           0%

Sodium, Na (3mg)                                                           0%

Total Carbohydrates (8g)                                               3%

  Dietary Fiber (1g)                                                            4%

  Sugars (2g)                                                                        

Protein (5g)                                                                     11%

Vitamin A                                                                            0%

Vitamin C                                                                            0%

Calcium, Ca                                                                        1%

Iron, Fe                                                                             11%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                25g            30g 

Unsweetened, Organic All Natural Raisins: contains very good amount of vitamin-A, A-Beta Carotene and A-Carotenoid, anthocyanins, flavanols, resveratrol, calcium, oleanolic acid, polyphenolic phytonutrients, boron, potassium, magnesium, fiber, catechin  (a phenolic antioxidant) and minerals such as selenium, copper, iron and phosphorus. Raisins relieve constipation, acidosis, fever, anemia, macular degeneration, cataract, inflammation, tooth decay, cavities, heart disease, high cholesterol, obesity issues, colon cancer, viral infections and bacterial infections. They help promote eye, bone, weight gain through building muscle, and dental health.

Nutrition Facts – ORGANIC UNSWEETENED RAISINS                                 

Serving Size: 1/4 Cup (1.4 oz)

Amount Per Serving

Calories 130(All Natural)                                      Calories from Fat

                                                                                             0  

                                                                               % Daily Value*

Total Fat (0g)                                                                   0%

  Saturated Fat (0g)                                                           0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                 0%

Cholesterol (0mg)                                                            0%

Sodium, Na (10mg)                                                        < 1%

Total Carbohydrates (31g)                                             10%

  Dietary Fiber (2g)                                                             8%

  Sugars (0g)                                                                        

Protein (1g)                                                                      

Vitamin A                                                                         

Vitamin C                                                                          

Calcium, Ca (20mg)                                                          

Iron, Fe                                                                              

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                25g           30g 

Almonds: provide cardiac protection and significantly lowered LDL cholesterol, and, it possesses high contents of antioxidants and fatty acids. Nuts contain low levels of saturated fats and high levels of unsaturated fats, and flavanols. Almonds contain some important phytochemicals such as sphingolipid, beta-sitosterol, daucosterol, uridine, and adenosine. Almonds also contain a protein called amandin which may reduce the risk of coronary heart disease, Vitamins C and Eactin synergy with Almond skin flavonoids to provide benefits of protecting LDL against oxidation, improve digestion, excellent source of the antioxidant vitamin, vitamin E, good source of vitamin B2 and B17, and almonds act as a snack that can lower unhealthy abdominal body fat, may reduce waist circumference and decrease overall weight. Almonds have probiotic properties. Finely ground almonds seem to significantly increase the levels of beneficial bacteria.

Nutrition Facts – RAW ALMONDS

Serving Size: 1 ounce (28g)

Servings Per Container 12

Amount Per Serving                                                Calories from Fat

Calories 210 (All Natural)                                                180

                                                                                   % Daily Value*

Total Fat (20g)                                                                31%

  Saturated Fat (1.5g)                                                        8%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                  0%

Cholesterol (0mg)                                                             0%

Sodium, Na (0mg)                                                             0%

Total Carbohydrates (3g)                                                 1%

  Dietary Fiber (3g)                                                            14%

  Sugars (0g)                                                                        

Protein (45g)                                                                      0%

Vitamin A                                                                             0%

Vitamin C                                                                             7%

Calcium, Ca                                                                         2%

Iron, Fe                                                                                 8%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                 25g           30g 

ORGANIC SPICES INCLUDED.