Brownie Mix (Pecan) - 16 oz.

Price: $7.99

Availability: in stock

Prod. Code: VFI - 13Q

ORGANIC FOOD & BEVERAGE INGREDIENT PROFILE LISTING

PECAN BROWNIE MIX

Organic Spelt: contains niacin, fiber, magnesium, phenolic compounds (antioxidant), zinc, phosphorus, manganese, copper, riboflavin, potassium, pyridoxine (B6) and beta-carotene, nephytonutrient plant lignans and protein. It protects the body against cardiovascular risk factors, may reduce the level of cholesterol and lipoprotein. It is an anti-cancer agent, clears artery wall (atherosclerosis), lowers diabetes, combats gallstones, may reduce asthma, protects against breast cancer, improves digestion, relieves migraines, combats heart disease and protects against strokes. Spelt belongs to the group of non-scientifically established “gluten grains”. People who are prone to wheat-related conditions like gluten-sensitive enteropathies or celiac spruce should consult their physician before consuming spelt.

Nutrition Facts – ORGANIC SPELT                                 

Serving Size: 1/4 cup (30g)

Amount Per Serving

Calories 85 (All Natural)                          Calories from Fat

                                                                                           9  

                                                                                % Daily Value*

Total Fat (1g)                                                                    2%

  Saturated Fat (0g)                                                            0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                  0%

Cholesterol (0mg)                                                             0%

 

Sodium, Na (0mg)                                                             0%

Total Carbohydrates (21g)                                               7%

  Dietary Fiber (5g)                                                            20%

  Sugars (0g)                                                                        

Protein (0g)                                                                        0%

Iron, Fe                                                                                5%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                 25g           30g

ORGANIC DARK RYE

Organic Dark Rye: is rich in manganese, fiber, phosphorus, iron, potassium, zinc, protein, vitamin A, vitamin B, and magnesium. It promotes weight loss, prevents gallstones, reduces the risk of acquiring Type-2 Diabetes, combats cardiovascular disease, aids gastrointestinal health, anti-cancer agent, fights against heart disease, soothes asthma and lowers cholesterol.

Nutrition Facts – ORGANIC DARK RYE

                                  

Serving Size: 1/4 cup (30g)

 

Amount Per Serving

Calories 110(All Natural)                        Calories from Fat

                                                                                          10  

                                                                                % Daily Value*

Total Fat (1g)                                                                   2%

  Saturated Fat (0g)                                                           0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                 0%

Cholesterol (0mg)                                                            0%

Sodium, Na (2mg)                                                            0%

Potassium (0g)                                                                 0%

Total Carbohydrates (21g)                                              7%

  Dietary Fiber (7g)                                                           28%

  Sugars (1g)                                                                       3%

Protein (4g)                                                                        8%

Calcium                                                                               2%

Iron, Fe                                                                              10%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

  Dietary Fiber                                               25g           30g

Organic Millet: contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is particularly high in the minerals iron, magnesium, phosphorous, and potassium. Millet is also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk. It soothes the digestive system, aids in alleviating asthmatic problems, assists in relieving migraines, helps improve thyroid function, lowers blood pressure, reduces the risk of heart attacks, promotes healthy bone development, strengthens nervous system, helps metabolize fats, increases weight loss, lowers cholesterol, combats diabetes, protects against breast cancer, anti-acid forming agent, non-glutinous and fights against ulcers.

Nutrition Facts – ORGANIC MILLET

                                  

Serving Size: 1/4 cup (30g)

 

Amount Per Serving

Calories 110(All Natural)                        Calories from Fat

                                                                                          11  

                                                                                % Daily Value*

Total Fat (1g)                                                                   2%

  Saturated Fat (0g)                                                           0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                 0%

Cholesterol (0mg)                                                            0%

Sodium, Na (2mg)                                                            0%

Potassium (0g)                                                                 0%

Total Carbohydrates (22g)                                              7%

  Dietary Fiber (4g)                                                           16%

  Sugars (0g)                                                                        

Protein (3g)                                                                       6%

Iron, Fe                                                                               5%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                   25g           30g

Organic Kamut: contains a source of protein, potassium,vitamin E, magnesium, zinc, amino acids, phosphorus, and thiamin. It is low- glycemic, boosts energy and helps digestion.

Nutrition Facts – ORGANIC KAMUT                                 

Serving Size: 1/3 cup (35g) 

Amount Per Serving

Calories 130(All Natural)                        Calories from Fat

                                                                                          10  

                                                                                % Daily Value*

Total Fat (1g)                                                                  2%

  Saturated Fat (0g)                                                          0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                0%

Cholesterol (0mg)                                                           0%

Sodium, Na (0mg)                                                            0%

Potassium (0g)                                                                 0%

Total Carbohydrates (25g)                                              8%

  Dietary Fiber (4g)                                                           16%

  Sugars (0g)                                                                         

Protein (5g)                                                                      10%

Iron, Fe                                                                               4%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                   25g           30g

Unsweetened All Natural Chocolate: contains a good source of the minerals: magnesium, sulphur, calcium, iron, zinc, copper, potassium, and manganese; plus some of the B Vitamins and flavonoids such as polyphenol which is an antioxidant. It increases the levels of HDL cholesterol (the good cholesterol), helps to lower blood pressure in people with hypertension, it assists in lowering levels of LDL cholesterol (the bad cholesterol), promotes cardiovascular health, helps to keep the bloodstream from oxidizing, detoxifies the liver, helps boost the immune system, may be beneficial in reducing levels of stress, helps to the clear artery walls, fights against free radicals, enhances healthy blood flow, helps improve anemia conditions, supports healthy functioning of the pancreas, may protect against certain types of cancer such as colon cancer, increases mental alertness, helps reduce blood clots, strokes and heart attacks. Cornell University food scientists discovered that cocoa powder has nearly twice the antioxidants of red wine, and up to three times the antioxidants found in green tea. Chocolate possesses anti-aging and inflammatory properties. It also strengthens hair, nails and skin.

Nutrition Facts – ORGANIC CHOCOLATE

                                  

Serving Size: 1 tbsp (5g)

 

Amount Per Serving

Calories 20(All Natural)                        Calories from Fat

                                                                                          5  

                                                                                % Daily Value*

Total Fat (0.5g)                                                                  1%

  Saturated Fat (0g)                                                             0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                                   0%

Cholesterol (0mg)                                                              0%

Sodium, Na (0mg)                                                               0%

Potassium (0g)                                                                    0%

Total Carbohydrates (2g)                                                   1%

  Dietary Fiber (2g)                                                                6%

  Sugars (0g)                                                                        

Protein (1g)                                                                       

Vitamin A                                                                                0%

Vitamin C                                                                                0%

Calcium, Ca                                                                            0%

Iron, Fe                                                                                   4%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                 25g           30g

Raw Pecans: are excellent source nutrients, minerals, antioxidants and vitamins. They are rich in vitamin-E, especially in gamma tocopherol, a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals. These nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of antioxidants. They help to combat coronary artery disease and strokes by establishing a healthy blood lipid profile. Pecan nuts contain many phyto-chemical substances that may contribute to their overall antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotenes, lutein and zeaxanthin. They help the body remove toxic oxygen free radicals and thus, protect body from diseases, cancers as well as infections. Anti-proliferative properties of ellagic acid are due to its ability to directly inhibit the DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons, thus protecting body from cancers. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins function as co-factors for enzymes during cellular substrate metabolism. Pecans are also rich sources of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Nutrition Facts – RAW PECANS                                  

Serving Size: 1 ounce (28g)

 

Amount Per Serving

Calories 193 (All Natural)                                   Calories from Fat

                                                                                          197

                                                                                % Daily Value*

Total Fat (20.15g)                                                       31%

  Saturated Fat (1.71g)                                                      9%

  Monounsaturated Fat (11.42g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (6.05g)                                             0%

Cholesterol (0mg)                                                           0%

Sodium, Na (0mg)                                                            0%

Potassium (115mg)                                                             3%

Total Carbohydrates (3.88g)                                       1%

  Dietary Fiber (2.7g)                                                          11%

  Sugars (1.11g)                                                                        

Protein (2.57g)                                                                 5%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

 

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300 mg 

Sodium                                    Less than    2,400mg   2,400 mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                 25g           30g 

ORGANIC VITAMIN FOODS BREAKFAST & BAKERY SPICE INCLUDED.

Organic Vanilla: is an antioxidant with many vitamins and minerals such as: magnesium, potassium, calcium and manganese that improves cognitive function, calms stomach pain, relieves stress, reduces hunger pangs, decreases joint pain, eases digestion, treats male impotency, reduces nausea during morning sickness, lowers fevers, improves nervous system functionality, anti-inflammatory agent, eases fibromyalgia, soothes arthritis, combats free radicals, lowers cholesterol, decreases high blood pressure, regulates proper heart contractions, improves depression, improves bone health and modulates metabolism.

Nutrition Facts – ORGANIC VANILLA

                                  

Serving Size: 1 g

 

Amount Per Serving

Calories 3(All Natural)                          Calories from Fat

                                                                                       0  

                                                                                % Daily Value*

Total Fat (0g)                                                              0%

  Saturated Fat (0g)                                                     0%

  Monounsaturated Fat (0g)

  Trans Fat (0g)                                                  

  Polyunsaturated Fat (0g)                                           0%

Cholesterol (0mg)                                                      0%

Sodium, Na (0mg)                                                      0%

Potassium 17mg                                                        1%

Total Carbohydrates (<1g)                                        0%

  Dietary Fiber (0g)                                                       0%

  Sugars (0g)                                                                        

Protein (0g)                                                                      

Vitamin A                                                                      0%

Vitamin C                                                                      0%

Calcium, Ca                                                                  1%

Iron, Fe                                                                          0%

Magnesium                                                                    1%

Manganese                                                                    4%

*Percent Daily Values are based on a 2,000 calorie diet and your sex and age. Your Daily Values may be higher or lower depending on your calorie needs.

                                                 Calories      2,000        2,500

Total Fat                                  Less than    65             80g  

   Sat Fat                                  Less than    20             25g

Cholesterol                              Less than    300mg      300mg 

Sodium                                    Less than    2,400mg   2,400mg

Total Carbohydrates                                   300g         375g

Dietary Fiber                                                25g           30g

SHELF LIFE: 1 Year

INSTRUCTIONS: Ready to use mix which is suitable to be used in any brownie recipe.

VITAMIN FOODS, INC.

P.O. BOX 181

VALENCIA, PA 16059

info@vitaminfoodsinc.com

724-443-4022