Take the Kidney Stone Quiz: See How You Measure Up

                                                             

  TAKE THE KIDNEY STONE QUESTIONNAIRE & SEE HOW YOUR HEALTH MEASURES UP

 KIDNEY STONE HEALTH QUIZ

(If you’ve had a kidney stone, here are questions below to determine if you’ll have another)

  1. Are you over the age of 40?
  2. Are you Caucasian?
  3. Are you male?
  4. Do you have a family history of kidney stones?
  5. If you’ve had kidney stones before, did you have blood in your urine?
  6. Did your kidney stone contain uric acid?
  7. Was your kidney stone stuck next to your kidneys?
  8. Have you had more than one kidney stone in the past?

                                                               KIDNEY STONE QUIZ RESULTS 

If you answered, yes, to 3 or more, then you have a higher likelihood of having another kidney stone.  

 

FOODS WHICH ARE GOOD FOR KIDNEY STONE HEALTH (Click on Foods Below to Visit Its Page) 

Agave Nectar              Stevia             Plain Unsweetened Yogurt            Kefir          Celery

Buttermilk                  Sour Cream   Citrus Fruits                                   Extra Virgin Coconut Oil

Cauliflower                  Asparagus      Spinach                                         Cucumbers       

Unsweetened Cranberries                 Apple Cider Vinegar (Raw)           Cottage Cheese

 

VITAMINS WHICH ARE GOOD FOR KIDNEY HEALTH (Click on Vitamins Below to Visit Its Page)

Vitamin C, Magnesium, Calcium, Potassium - 8 oz. (42 servings) Vitamin C, Magnesium, Calcium, Potassium - 8 oz. (42 servings)  Vitamin C, Magnesium, Calcium, Potassium - 8 oz. (42 servings) Vitamin C, Magnesium, Calcium, Potassium - 8 oz. (42 servings)  Vitamin C, Magnesium, Calcium, Potassium - 8 oz. (42 servings)  Vitamin C, Magnesium, Calcium, Potassium - 8 oz. (42 servings)   Vitamin C, Magnesium, Calcium, Potassium                            

Chlorella                                                             Probiotics                              Vitamin D3

Chaparral Extract                                               Citric Acid                              Inositol

 

KIDNEY STONE PREVENTION TIPS

  1. Drink 2 quarts of filtered water daily. Also, mix ½ teaspoon of baking soda in 8 oz. of filtered water & drink.
  2. Use iodized sea salt instead of regular table salt.
  3. Don’t eat or drink any foods or beverages with high fructose corn syrup, corn syrup, artificial sweeteners, refined sugars, white table sugar, sugar alcohols, molasses, raw sugar or brown sugar. Use pure Stevia or Raw Amber Agave Nectar.
  4.  Take these vitamins daily: probiotics, vitamin d3, calcium & magnesium of equal amounts & dosage, inositol, citric acid and chaparral.
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